How To Get The Nutrients You Need

Breakfast Options

Recipes For Fitting Breakfast Into Your Daily Schedule

In your head, you know that breakfast is a good idea. Certainly, giving your body the nutrients it needs to start the day would serve you well. In your stomach, however, you may not be so convinced. If you have a difficult time mustering the time and appetite for breakfast, try these quick, tasty ideas.

  • If you do not enjoy traditional American breakfast food items, you do not have to force them down. Many cultures opt for rice and vegetables to start the day. Consider packing a more savory meal (leftovers will even work) to begin your day.
  • Eggs are a great way to pack protein into your morning. You can even hard-boil a batch over the weekend so you can have a quick, grab-and-go protein pack for the morning. Even scrambling or frying up an egg in the morning will take just a few minutes. On a piece of whole grain toast, it is a perfect portable meal.
  • If you are not ready for solid food in the morning, you can opt for a liquid option. Throw the fruit and leafy greens you have around the house into a blender with your liquid of choice and some protein powder, and you have a nutrient-rich smoothie ready to hit the road with you in just minutes. If you find this is a breakfast option you enjoy, invest in supergreen powder and other supplements to make it even healthier.

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